So I know I have neglected my blog for awhile but I do have an excuse. As I mentioned before, I had a terrible allergic rash that was all over my body. I thought I was going nuts because I itched all over and it never went away. My chiropractor suggested that I do a detox diet for 7-10 day that consisted of a liquid medical food that I drank 5 times a day and then I could have one green veggie for that day. Now I could eat as much of that veggie as I wanted, but only that veggie for that day. I went to my chiropractor today and he gave me a thumbs up for an 8 day detox and am on to the 2nd phase of the diet. It was the hardest thing I have ever done and have given up many things that are bad for me but were my little treat for the day. I have had to look at my diet in a whole new way and learn to treat myself without food.
I now am following a diet that has no hormones and no antiobiotics for the protein source or for the dairy source and organic as much as possible. I am learning, learning, learnng. So I thought I would share a simple yet effective veggie and fruit wash I found on the internet.
Fruit and Veggis Wash
1 tbsp. lemon juice
1 tbsp. baking soda
1 cup water.
Mix together and put in a spray bottle to use to wash your fruits and veggies.
I love it and it is a frugal idea as the washes in the store are at least $5.00.
I do have pictures from pizza night that I will share soon and many more diet ideas. As well as a promise to keep writing on the blog more frequently.
Until next time!!! JJ
Glad to hear that things went well...Hope this all works it's self out soon for ya.
ReplyDelete